So it’s Friday night and I did something bad, very bad; something that goes against “The search for my Six-Pack Abs” ….yes that’s right, I had alot of Beer last night and I ate alot of Pizza for dinner tonight to top it off. The family wanted to go out for Pizza, and I said “Great idea!”, “It’s Friday night!” “Lets celebrate the weekend, forget about our job and troubles, by doing and eating whatever we want!
So a quick 2 hours later, stomach full and thinking to myself like we always do when we eat too much, “Why did I just do that?” “Ughh I feel gross..” “I’m never gonna eat again!”
After feeling all grossed out we decided to go to Borders. I broke away from the family for a while and started browsing the shelves when I came across the “Diet/Workout section” (..by the way a very big section.)…and then it hit me. I stood there looking at book after book after book of workouts, and “What to and what not to eat.”, training programs and cookbooks….WOW! There is more information out there then ever before about “Losing Weight”, “Getting Ripped”, “Everything to get that body ready for the beach”…Anything you ever want to know is at your local bookstore, or on the internet, or on some late night infomercial.
So I bought another book, probably my third or fourth book on recipes and diets. This one is by Mens Health called “Muscle Chow”
The book contains alot of great recipes on what to eat to burn fat and gain muscle. I will start making these meals and give you all feedback on how they taste and If I notice a difference..
So I guess what I am saying is if you need help or guidence, go online or to your local bookstore, you will find books on anything you need to get your body to where it needs to be.
Also don’t get down on yourself if you slip once in while. it’s ok. As long as you get back on track and realize it was just one meal. I think Tony Robbins said something like “The reward for knowing you didn’t eat something bad for you outweighs the 1 minute of pleasure you get from eating it” – or something like that. =0)
Tomorrow I’ll have a new post on some cool fast and easy smoothies that I make that should be the snack of choice instead of eating ice cream or candy. See ya tomorrow!
