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Dave Behm
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I just thought it would be a good idea to post my ab workouts for you guys!
This is my workout this week for “The Search For My Six-Pack Abs!”
I am following the workout from the book “The Complete Book of Abs”
Day One and Two
Hip Raises: 20 reps
Bent-Leg Hip Raises: 25 reps
Modified Side Jackknives: 20 reps
Crossovers: 25 reps
Crunches: Bent Knee: 25 reps
Crunches: Frog Legs: 25 reps
Rest 25 secs in between.
Day Three and Four
Hip Raises: 25 reps
Bent-Leg Hip Raises: 25 reps
Modified Side Jackknives: 25 reps
Crossovers: 25 reps
Crunches: Bent Knee: 25 reps
Crunches: Frog Legs: 25 reps
Rest 20 secs in between.
If you don’t know what some of these exercises are you can always google them for an explanation.
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Well the first week on the “The search for six pack abs” has been pretty good!!
Down 5 lbs, haven’t had any pop/soda or alcohol.
Been snacking on a lot of almonds and dried cherries which tastes great!!
Also started training for the Solider Field 10, did 3 mile runs on Thursday and today.
Tomorrow will be Karate and the gym.
Gym on Tuesday and Wednesday……and lots and lots of ab work!
Next Sunday I will have video of our first group run!
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